MOUNTAIN RAISINS vs PEANUTS
Nutrition comparison per 100 g serving
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MOUNTAIN RAISINS wins in 5 out of 11 nutrient categories
MOUNTAIN RAISINS: 5
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | MOUNTAIN RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RAISINS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 83 MG | 643 MG |