MOUNTAIN PEANUTS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN PEANUTS: 5
vs
NATURE'S GARDEN: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 32.1 g | 64.3 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 188 MG | 0 MG |