MOUNTAIN PEANUTS vs CHERRY BAY ORCHARDS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 7 out of 11 nutrient categories
MOUNTAIN PEANUTS: 7
vs
CHERRY BAY ORCHARDS: 2
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | CHERRY BAY ORCHARDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 16.1 g | 3.3 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | CHERRY BAY ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | CHERRY BAY ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 188 MG | 33 MG |