MOUNTAIN PEANUTS vs WEIS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 4 out of 11 nutrient categories
MOUNTAIN PEANUTS: 4
vs
WEIS: 3
(4 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | WEIS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 50 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 133 MG | 167 MG |