MOUNTAIN PEANUTS vs NUT & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE TRAIL MIX wins in 6 out of 11 nutrient categories
MOUNTAIN PEANUTS: 3
vs
NUT & CHOCOLATE TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | NUT & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 133 MG | 196 MG |