MOUNTAIN PEANUTS vs PUMPKIN SEEDS IN SHELL
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL wins in 8 out of 11 nutrient categories
MOUNTAIN PEANUTS: 1
vs
PUMPKIN SEEDS IN SHELL: 8
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 40 g | 10.7 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 333 MG | 2,536 MG |