MOUNTAIN PEANUTS vs ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN PEANUTS: 5
vs
ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 46.4 g | 23.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |