MOUNTAIN PEANUTS vs WHOLESOME SNACKS SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME SNACKS SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
MOUNTAIN PEANUTS: 4
vs
WHOLESOME SNACKS SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 650 cal | |
| Protein | 0 g | 22.5 g | |
| Carbs | 40.6 g | 25 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 375 MG |