MOUNTAIN PEANUTS vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS wins in 5 out of 12 nutrient categories
MOUNTAIN PEANUTS: 4
vs
WHOLESOME SNACKS: 5
(3 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 40.6 g | 32.1 g | |
| Fat | 34.4 g | 46.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 107 MG |