MOUNTAIN PEANUTS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH PEANUTS wins in 7 out of 12 nutrient categories
MOUNTAIN PEANUTS: 3
vs
MIXED NUTS WITH PEANUTS: 7
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 40.6 g | 17.9 g | |
| Fat | 34.4 g | 53.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 438 MG | 679 MG | |
| Sodium, Na | 203 MG | 304 MG |