MOUNTAIN PEANUT RAISINS CANDY COATED GEMS vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUT RAISINS CANDY COATED GEMS wins in 6 out of 11 nutrient categories
MOUNTAIN PEANUT RAISINS CANDY COATED GEMS: 6
vs
SALTED HALVES & PIECES CASHEWS: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN PEANUT RAISINS CANDY COATED GEMS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUT RAISINS CANDY COATED GEMS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUT RAISINS CANDY COATED GEMS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 663 MG | 0 MG | |
| Sodium, Na | 383 MG | 339 MG |