MOUNTAIN MUESLI vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
MOUNTAIN MUESLI: 10
vs
SWEETENED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 407 cal | |
| Protein | 10.5 g | 3.7 g | |
| Carbs | 64.9 g | 88.9 g | |
| Fat | 10.5 g | 3.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 370 UG | |
| Niacin | 1.1 MG | 18.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Magnesium, Mg | 119 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 416 MG | 74 MG | |
| Sodium, Na | 67 MG | 630 MG | |
| Zinc, Zn | 2.9 MG | 5.6 MG |