MOUNTAIN MUESLI vs CINNAMON FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 13 out of 20 nutrient categories
MOUNTAIN MUESLI: 13
vs
CINNAMON FLAKES TOASTED CEREAL: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 333 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 64.9 g | 68.3 g | |
| Fat | 10.5 g | 5.8 g | |
| Fiber | 7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | CINNAMON FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Magnesium, Mg | 119 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 416 MG | 100 MG | |
| Sodium, Na | 67 MG | 192 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |