MOUNTAIN MUESLI vs MUESLI WITH RAISINS
Nutrition comparison per 100 g serving
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MUESLI WITH RAISINS wins in 11 out of 21 nutrient categories
MOUNTAIN MUESLI: 7
vs
MUESLI WITH RAISINS: 11
(3 ties)
Overview
| Nutrient | MOUNTAIN MUESLI | MUESLI WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 368 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 64.9 g | 75.4 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 8.8 g | 8.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MUESLI | MUESLI WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 1.4 MG | 7.0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0.1 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 21.1 MG |
Minerals
| Mineral | MOUNTAIN MUESLI | MUESLI WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 7.9 MG | |
| Magnesium, Mg | 119 MG | 56 MG | |
| Phosphorus, P | 333 MG | 175 MG | |
| Potassium, K | 426 MG | 439 MG | |
| Sodium, Na | 67 MG | 228 MG | |
| Zinc, Zn | 2.9 MG | 2.6 MG |