MOUNTAIN MIX PEANUTS vs ENGLISH WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MIX PEANUTS wins in 5 out of 10 nutrient categories
MOUNTAIN MIX PEANUTS: 5
vs
ENGLISH WALNUTS: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN MIX PEANUTS | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 35.7 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MIX PEANUTS | ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 500 MG | 440 MG | |
| Sodium, Na | 250 MG | 0 MG |