MOUNTAIN MIX OF OIL ROASTED PEANUTS vs WHITE POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN MIX OF OIL ROASTED PEANUTS wins in 6 out of 10 nutrient categories
MOUNTAIN MIX OF OIL ROASTED PEANUTS: 6
vs
WHITE POPCORN: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN MIX OF OIL ROASTED PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 40 g | 73.3 g | |
| Fat | 33.3 g | 5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MIX OF OIL ROASTED PEANUTS | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 597 MG | 200 MG | |
| Sodium, Na | 267 MG | 0 MG |