MOUNTAIN MIX OF OIL ROASTED PEANUTS vs OLIVE OIL & SEA SALT POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MIX OF OIL ROASTED PEANUTS wins in 5 out of 10 nutrient categories
MOUNTAIN MIX OF OIL ROASTED PEANUTS: 5
vs
OLIVE OIL & SEA SALT POPCORN: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN MIX OF OIL ROASTED PEANUTS | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 40 g | 64.3 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MIX OF OIL ROASTED PEANUTS | OLIVE OIL & SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 597 MG | 250 MG | |
| Sodium, Na | 267 MG | 607 MG |