MOUNTAIN MIX OF OIL ROASTED PEANUTS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX OF OIL ROASTED PEANUTS wins in 7 out of 10 nutrient categories
MOUNTAIN MIX OF OIL ROASTED PEANUTS: 7
vs
DARK CHOCOLATE COVERED ALMONDS: 1
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX OF OIL ROASTED PEANUTS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 40 g | 46.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MIX OF OIL ROASTED PEANUTS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 597 MG | 233 MG | |
| Sodium, Na | 267 MG | 0 MG |