MOUNTAIN MIX vs OLIVE OIL POPCORN
Nutrition comparison per 100 g serving
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OLIVE OIL POPCORN wins in 5 out of 10 nutrient categories
MOUNTAIN MIX: 3
vs
OLIVE OIL POPCORN: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 27.5 g | 21.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 238 MG | 607 MG |