MOUNTAIN MAN NUT & FRUIT CO vs DELUXE MIXED SNACK NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOUNTAIN MAN NUT & FRUIT CO: 4
vs
DELUXE MIXED SNACK NUTS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN MAN NUT & FRUIT CO | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 594 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 67.5 g | 21.9 g | |
| Fat | 22.5 g | 53.1 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MAN NUT & FRUIT CO | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MAN NUT & FRUIT CO | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Sodium, Na | 350 MG | 172 MG |