MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX: 4
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 478 cal | 537 cal | |
| Protein | 15.2 g | 19.8 g | |
| Carbs | 45.7 g | 22.6 g | |
| Fat | 28.3 g | 45.2 g | |
| Fiber | 6.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MAMBO SWEET & SALTY SEED & FRUIT MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 169 MG | |
| Iron, Fe | 5.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 87 MG | 706 MG |