MOUNTAIN DELIGHT vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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WHOLE BABY CORN wins in 7 out of 11 nutrient categories
MOUNTAIN DELIGHT: 1
vs
WHOLE BABY CORN: 7
(3 ties)
Overview
| Nutrient | MOUNTAIN DELIGHT | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 75 cal | 27 cal | |
| Protein | 2 g | 1.5 g | |
| Carbs | 17 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN DELIGHT | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN DELIGHT | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 0 MG | 169 MG |