MOTHER'S GINGER SNAP 12OZ vs Sunshine Caddies Cheez-It Crackers Original 20oz
Nutrition comparison per 100 g serving
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Sunshine Caddies Cheez-It Crackers Original 20oz wins in 13 out of 20 nutrient categories
MOTHER'S GINGER SNAP 12OZ: 4
vs
Sunshine Caddies Cheez-It Crackers Original 20oz: 13
(3 ties)
Overview
| Nutrient | MOTHER'S GINGER SNAP 12OZ | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Calories | 463 cal | 511 cal | |
| Protein | 5.1 g | 11.5 g | |
| Carbs | 73.9 g | 57 g | |
| Fat | 16.4 g | 26.4 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S GINGER SNAP 12OZ | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 173 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER'S GINGER SNAP 12OZ | Sunshine Caddies Cheez-It Crackers Original 20oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 135 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 12 MG | 19 MG | |
| Phosphorus, P | 55 MG | 80 MG | |
| Potassium, K | 144 MG | 111 MG | |
| Sodium, Na | 541 MG | 766 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |