MOTHER'S GINGER SNAP 12OZ vs Keebler Premium Cookie Meal Chocolate 160oz 1ct
Nutrition comparison per 100 g serving
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MOTHER'S GINGER SNAP 12OZ wins in 8 out of 19 nutrient categories
MOTHER'S GINGER SNAP 12OZ: 8
vs
Keebler Premium Cookie Meal Chocolate 160oz 1ct: 7
(4 ties)
Overview
| Nutrient | MOTHER'S GINGER SNAP 12OZ | Keebler Premium Cookie Meal Chocolate 160oz 1ct | Winner |
|---|---|---|---|
| Calories | 463 cal | 471 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 73.9 g | 72 g | |
| Fat | 16.4 g | 18.9 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S GINGER SNAP 12OZ | Keebler Premium Cookie Meal Chocolate 160oz 1ct | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 55 UG | |
| Niacin | 3.2 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER'S GINGER SNAP 12OZ | Keebler Premium Cookie Meal Chocolate 160oz 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Magnesium, Mg | 12 MG | 48 MG | |
| Phosphorus, P | 55 MG | 111 MG | |
| Potassium, K | 144 MG | 179 MG | |
| Sodium, Na | 541 MG | 453 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |