Mother's Cookies Vanilla Creme Sandwich 16oz vs Sunshine Cheez-It Crackers Cheddar 1.48oz
Nutrition comparison per 100 g serving
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Sunshine Cheez-It Crackers Cheddar 1.48oz wins in 9 out of 20 nutrient categories
Mother's Cookies Vanilla Creme Sandwich 16oz: 5
vs
Sunshine Cheez-It Crackers Cheddar 1.48oz: 9
(6 ties)
Overview
| Nutrient | Mother's Cookies Vanilla Creme Sandwich 16oz | Sunshine Cheez-It Crackers Cheddar 1.48oz | Winner |
|---|---|---|---|
| Calories | 496 cal | 492 cal | |
| Protein | 4.9 g | 10.1 g | |
| Carbs | 70.9 g | 57.5 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies Vanilla Creme Sandwich 16oz | Sunshine Cheez-It Crackers Cheddar 1.48oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 157 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mother's Cookies Vanilla Creme Sandwich 16oz | Sunshine Cheez-It Crackers Cheddar 1.48oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 145 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Magnesium, Mg | 12 MG | 10 MG | |
| Phosphorus, P | 57 MG | 208 MG | |
| Potassium, K | 103 MG | 57 MG | |
| Sodium, Na | 278 MG | 975 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |