Mother's Cookies Vanilla Creme Sandwich 16oz vs Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz
Nutrition comparison per 100 g serving
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Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz wins in 11 out of 20 nutrient categories
Mother's Cookies Vanilla Creme Sandwich 16oz: 5
vs
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz: 11
(4 ties)
Overview
| Nutrient | Mother's Cookies Vanilla Creme Sandwich 16oz | Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz | Winner |
|---|---|---|---|
| Calories | 496 cal | 478 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 70.9 g | 72.3 g | |
| Fat | 21.4 g | 19 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies Vanilla Creme Sandwich 16oz | Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 55 UG | |
| Niacin | 2.9 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mother's Cookies Vanilla Creme Sandwich 16oz | Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 5.2 MG | |
| Magnesium, Mg | 12 MG | 38 MG | |
| Phosphorus, P | 57 MG | 103 MG | |
| Potassium, K | 103 MG | 146 MG | |
| Sodium, Na | 278 MG | 412 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |