Mother's Cookies Peanut Butter Gauchos 14.8oz vs Sunshine Cheez-It Crackers Colby 12.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Sunshine Cheez-It Crackers Colby 12.4oz wins in 9 out of 20 nutrient categories
Mother's Cookies Peanut Butter Gauchos 14.8oz: 7
vs
Sunshine Cheez-It Crackers Colby 12.4oz: 9
(4 ties)
Overview
| Nutrient | Mother's Cookies Peanut Butter Gauchos 14.8oz | Sunshine Cheez-It Crackers Colby 12.4oz | Winner |
|---|---|---|---|
| Calories | 491 cal | 509 cal | |
| Protein | 7.4 g | 10.6 g | |
| Carbs | 66.1 g | 58.6 g | |
| Fat | 22.2 g | 26.5 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies Peanut Butter Gauchos 14.8oz | Sunshine Cheez-It Crackers Colby 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 190 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mother's Cookies Peanut Butter Gauchos 14.8oz | Sunshine Cheez-It Crackers Colby 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 25 MG | 16 MG | |
| Phosphorus, P | 52 MG | 80 MG | |
| Potassium, K | 137 MG | 79 MG | |
| Sodium, Na | 370 MG | 761 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |