Mother's Cookies Peanut Butter Gauchos 14.8oz vs Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Mother's Cookies Peanut Butter Gauchos 14.8oz: 8
vs
Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz: 8
(4 ties)
Overview
| Nutrient | Mother's Cookies Peanut Butter Gauchos 14.8oz | Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz | Winner |
|---|---|---|---|
| Calories | 491 cal | 504 cal | |
| Protein | 7.4 g | 9.7 g | |
| Carbs | 66.1 g | 60.1 g | |
| Fat | 22.2 g | 25.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies Peanut Butter Gauchos 14.8oz | Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 96 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Mother's Cookies Peanut Butter Gauchos 14.8oz | Sunshine Cheez-It Crackers Chipotle Cheddar 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Magnesium, Mg | 25 MG | 11 MG | |
| Phosphorus, P | 52 MG | 48 MG | |
| Potassium, K | 137 MG | 74 MG | |
| Sodium, Na | 370 MG | 774 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG | Tie |