Mother's Cookies Oatmeal 12.5oz vs Keebler Grahams Crackers Elf Chocolate 1oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Elf Chocolate 1oz wins in 13 out of 19 nutrient categories
Mother's Cookies Oatmeal 12.5oz: 3
vs
Keebler Grahams Crackers Elf Chocolate 1oz: 13
(3 ties)
Overview
| Nutrient | Mother's Cookies Oatmeal 12.5oz | Keebler Grahams Crackers Elf Chocolate 1oz | Winner |
|---|---|---|---|
| Calories | 470 cal | 437 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 71.2 g | 72.3 g | |
| Fat | 18.4 g | 14.5 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies Oatmeal 12.5oz | Keebler Grahams Crackers Elf Chocolate 1oz | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 67 UG | |
| Niacin | 2.6 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mother's Cookies Oatmeal 12.5oz | Keebler Grahams Crackers Elf Chocolate 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 357 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 9 MG | 80 MG | |
| Phosphorus, P | 46 MG | 182 MG | |
| Potassium, K | 100 MG | 369 MG | |
| Sodium, Na | 640 MG | 448 MG | |
| Zinc, Zn | 0.3 MG | 1.4 MG |