Mother's Cookies Iced Oatmeal 13.25oz vs SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ
Nutrition comparison per 100 g serving
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SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ wins in 13 out of 20 nutrient categories
Mother's Cookies Iced Oatmeal 13.25oz: 4
vs
SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ: 13
(3 ties)
Overview
| Nutrient | Mother's Cookies Iced Oatmeal 13.25oz | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | Winner |
|---|---|---|---|
| Calories | 461 cal | 502 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 72.8 g | 61.4 g | |
| Fat | 16.9 g | 24.4 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies Iced Oatmeal 13.25oz | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 184 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mother's Cookies Iced Oatmeal 13.25oz | SUNSHINE CHEEZ-IT WHITE CHEDDAR 1.02OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Magnesium, Mg | 9 MG | 20 MG | |
| Phosphorus, P | 42 MG | 85 MG | |
| Potassium, K | 92 MG | 118 MG | |
| Sodium, Na | 597 MG | 687 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |