Mother's Cookies Coconut Cocadas 12oz vs Mother's Cookies Oatmeal 12.5oz
Nutrition comparison per 100 g serving
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Mother's Cookies Coconut Cocadas 12oz wins in 11 out of 19 nutrient categories
Mother's Cookies Coconut Cocadas 12oz: 11
vs
Mother's Cookies Oatmeal 12.5oz: 4
(4 ties)
Overview
| Nutrient | Mother's Cookies Coconut Cocadas 12oz | Mother's Cookies Oatmeal 12.5oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 470 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 65.1 g | 71.2 g | |
| Fat | 25.1 g | 18.4 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mother's Cookies Coconut Cocadas 12oz | Mother's Cookies Oatmeal 12.5oz | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 65 UG | |
| Niacin | 2.8 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Mother's Cookies Coconut Cocadas 12oz | Mother's Cookies Oatmeal 12.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Magnesium, Mg | 21 MG | 9 MG | |
| Phosphorus, P | 81 MG | 46 MG | |
| Potassium, K | 138 MG | 100 MG | |
| Sodium, Na | 430 MG | 640 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |