MOTHER'S BARLEY REGULAR 11Z vs Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup
Nutrition comparison per 100 g serving
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MOTHER'S BARLEY REGULAR 11Z wins in 8 out of 15 nutrient categories
MOTHER'S BARLEY REGULAR 11Z: 8
vs
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 4
(3 ties)
Overview
| Nutrient | MOTHER'S BARLEY REGULAR 11Z | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 361 cal | 397 cal | |
| Protein | 9.9 g | 12.3 g | |
| Carbs | 77.7 g | 67.1 g | |
| Fat | 1.2 g | 11.0 g | |
| Fiber | 11 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S BARLEY REGULAR 11Z | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER'S BARLEY REGULAR 11Z | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 110 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 9 MG | 178 MG |