MOTHER'S vs SQUID

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MOTHER'S: 4 vs SQUID: 4 (2 ties)

Overview

Nutrient	MOTHER'S	SQUID	Winner
Calories	113 cal	236 cal
Protein	15.1 g	16.4 g
Carbs	5.7 g	3.6 g
Fat	1.9 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOTHER'S	SQUID	Winner
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	MOTHER'S	SQUID
Calcium, Ca	38 MG	73 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	585 MG	455 MG

Ad 728x90