MOTHER'S vs PREMIUM CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRAB MEAT wins in 5 out of 10 nutrient categories
MOTHER'S: 3
vs
PREMIUM CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | MOTHER'S | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 113 cal | 119 cal | |
| Protein | 15.1 g | 23.8 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MOTHER'S | PREMIUM CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 95 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 585 MG | 381 MG |