MOTHER'S vs PORTUGUESE SARDINES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOTHER'S: 4
vs
PORTUGUESE SARDINES: 4
(2 ties)
Overview
| Nutrient | MOTHER'S | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calories | 113 cal | 236 cal | |
| Protein | 15.1 g | 25.5 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 1.9 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MOTHER'S | PORTUGUESE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Sodium, Na | 585 MG | 500 MG |