MOTHER'S vs HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MOTHER'S: 4
vs
HERRING IN WINE SAUCE: 4
(2 ties)
Overview
| Nutrient | MOTHER'S | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 200 cal | |
| Protein | 15.1 g | 16.4 g | |
| Carbs | 5.7 g | 3.6 g | |
| Fat | 1.9 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MOTHER'S | HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 145 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 585 MG | 364 MG |