MOTHER'S vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 7 out of 10 nutrient categories
MOTHER'S: 1
vs
CLAW CRAB MEAT: 7
(2 ties)
Overview
| Nutrient | MOTHER'S | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 113 cal | 70 cal | |
| Protein | 15.1 g | 18.3 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 1.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MOTHER'S | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 113 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 585 MG | 634 MG |