MOTHER INDIA vs ROASTED UPMA MIX
Nutrition comparison per 100 g serving
Ad 468x60
MOTHER INDIA wins in 5 out of 10 nutrient categories
MOTHER INDIA: 5
vs
ROASTED UPMA MIX: 3
(2 ties)
Overview
| Nutrient | MOTHER INDIA | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 380 cal | |
| Protein | 4 g | 10.9 g | |
| Carbs | 18 g | 78.3 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER INDIA | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOTHER INDIA | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 22 MG |