MOTHER INDIA vs PATAK'S
Nutrition comparison per 100 g serving
Ad 468x60
MOTHER INDIA wins in 5 out of 10 nutrient categories
MOTHER INDIA: 5
vs
PATAK'S: 4
(1 ties)
Overview
| Nutrient | MOTHER INDIA | PATAK'S | Winner |
|---|---|---|---|
| Calories | 133 cal | 113 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 18 g | 16.3 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER INDIA | PATAK'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MOTHER INDIA | PATAK'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 265 MG |