Mothbeans vs Tofu
Nutrition comparison per 100 g serving
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Tofu wins in 14 out of 29 nutrient categories
Mothbeans: 12
vs
Tofu: 14
(3 ties)
Overview
Vitamins
| Vitamin | Mothbeans | Tofu | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.8 MG | |
| Folate, total | 143 UG | 15 UG | |
| Niacin | 0.7 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Mothbeans | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 350 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Magnesium, Mg | 104 MG | 30 MG | |
| Manganese, Mn | 0.5 MG | 0.6 MG | |
| Phosphorus, P | 150 MG | 97 MG | |
| Potassium, K | 304 MG | 121 MG | |
| Selenium, Se | 2.8 UG | 8.9 UG | |
| Sodium, Na | 10 MG | 7 MG | |
| Zinc, Zn | 0.6 MG | 0.8 MG |