MO'S WORLD'S GREATEST HUMMUS vs FRESH GREEN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GREEN SALSA wins in 5 out of 10 nutrient categories
MO'S WORLD'S GREATEST HUMMUS: 3
vs
FRESH GREEN SALSA: 5
(2 ties)
Overview
| Nutrient | MO'S WORLD'S GREATEST HUMMUS | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MO'S WORLD'S GREATEST HUMMUS | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | MO'S WORLD'S GREATEST HUMMUS | FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 533 MG |