MORTADELLA vs HONEY DELI STYLE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MORTADELLA: 3
vs
HONEY DELI STYLE HAM: 3
(4 ties)
Overview
| Nutrient | MORTADELLA | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 108 cal | |
| Protein | 16.1 g | 10.8 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORTADELLA | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORTADELLA | HONEY DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 714 MG | 811 MG |