MORTADELLA vs GOURMET CHOPPED LIVER SPREAD
Nutrition comparison per 100 g serving
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GOURMET CHOPPED LIVER SPREAD wins in 4 out of 10 nutrient categories
MORTADELLA: 3
vs
GOURMET CHOPPED LIVER SPREAD: 4
(3 ties)
Overview
| Nutrient | MORTADELLA | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 16.1 g | 0.0 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORTADELLA | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MORTADELLA | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 1,000 MG | 411 MG |