MORTADELLA vs THIN SLICED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
MORTADELLA wins in 4 out of 10 nutrient categories
MORTADELLA: 4
vs
THIN SLICED HONEY HAM: 2
(4 ties)
Overview
| Nutrient | MORTADELLA | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORTADELLA | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORTADELLA | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,000 MG | 911 MG |