MORTADELLA vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 9 nutrient categories
MORTADELLA: 1
vs
PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | MORTADELLA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MORTADELLA | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,393 MG |