MORTADELLA vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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COOKED HAM AND WATER PRODUCT wins in 4 out of 9 nutrient categories
MORTADELLA: 3
vs
COOKED HAM AND WATER PRODUCT: 4
(2 ties)
Overview
| Nutrient | MORTADELLA | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MORTADELLA | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,107 MG |