Morrison's Premium Yellow Cornmeal vs WHEAT BERRIES
Nutrition comparison per 100 g serving
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Morrison's Premium Yellow Cornmeal wins in 7 out of 17 nutrient categories
Morrison's Premium Yellow Cornmeal: 7
vs
WHEAT BERRIES: 6
(4 ties)
Overview
| Nutrient | Morrison's Premium Yellow Cornmeal | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 71.1 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Premium Yellow Cornmeal | WHEAT BERRIES | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Premium Yellow Cornmeal | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |