MOROCCAN VEGETABLE SOUP vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN SOUP wins in 6 out of 10 nutrient categories
MOROCCAN VEGETABLE SOUP: 3
vs
VEGETARIAN SOUP: 6
(1 ties)
Overview
| Nutrient | MOROCCAN VEGETABLE SOUP | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 400 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 7.5 g | 46.7 g | |
| Fat | 2.2 g | 13.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN VEGETABLE SOUP | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 24 MG |
Minerals
| Mineral | MOROCCAN VEGETABLE SOUP | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 6.6 MG | |
| Sodium, Na | 176 MG | 1,233 MG |