MOROCCAN VEGETABLE SOUP vs ADOBE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ADOBE BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
MOROCCAN VEGETABLE SOUP: 3
vs
ADOBE BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | MOROCCAN VEGETABLE SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 7.5 g | 22.5 g | |
| Fat | 2.2 g | 0.7 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN VEGETABLE SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 9.3 MG | Tie |
Minerals
| Mineral | MOROCCAN VEGETABLE SOUP | ADOBE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 176 MG | 101 MG |