MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS vs SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON
Nutrition comparison per 100 g serving
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MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS wins in 7 out of 11 nutrient categories
MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS: 7
vs
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 2
(2 ties)
Overview
| Nutrient | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calories | 122 cal | 129 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 18.4 g | 7.5 g | |
| Fat | 2.4 g | 5.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN-STYLE SPICED BEEF TENDER BEEF WITH A SWEET & SPICY MOROCCAN-STYLE SAUCE WITH COUSCOUS | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 255 MG | 239 MG |